Learn To Meditate
Would you like to learn how to meditate and experience all the amazing benefits this practice has to offer? Join us every Sunday 7-8pm...
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Renèe
- Jun 13, 2022
- 3 min
Beginner Yoga
I was a beginner to yoga just like you not so long ago. Beginning anything new can be challenging. But there’s a reason you want to...
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Renèe
- May 31, 2022
- 2 min
Heart Openers
Heart openers in yoga are poses that open up your chest. Strengthening and stretching your chest, back and shoulders. Helping to better...
13 views0 comments
Renèe
- May 23, 2022
- 2 min
Power Yoga
Power Yoga is an energetic, fast paced flow through a variety of different yoga poses. The many benefits include – · Builds...
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Renèe
- May 22, 2022
- 2 min
Yin Yoga
Yin Yoga is a passive, slower, longer holding practice intended to target the joints and the deeper connective tissues in your body! The...
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Renèe
- May 13, 2022
- 4 min
Yoga For Anxiety
It's a pretty well known fact that Yoga is good for your mental health as is any form of exercise but Yoga is so much more than just a...
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Renèe
- May 6, 2022
- 3 min
Core Strength, Discomfort & Growth
I’m going to be totally honest, I always used to think that your core was...
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Renèe
- Apr 29, 2022
- 3 min
Daily Yoga Practice
Committing to daily yoga practice will change your life. I know that’s a big statement, but I fully believe in it. Yoga is so powerful,...
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Renèe
- Apr 26, 2022
- 4 min
Eating to Feel Well!
Before Yoga I had no idea just how important nutrition is and not once did I make the connection between what I ate and how I felt. I...
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Renée
- Apr 22, 2022
- 4 min
Hello ...
Welcome to my blog! My name is Renée. I’m a mum to a beautiful 2 (nearly 3) year old little girl and a Yoga Teacher currently working...
52 views2 comments
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